Wheatgrass “Grasshopper” Smoothie Recipe

In wheatgrass smoothie, the valuable wheat grass plays the main role. Easily grown from semolina cereals (eg Donath from the health food store), the 10-15cm long stalks can be harvested for the first time after one week. It can be harvested indoors all year round and in the open until frost. Ever since Hildegard von Bingen or Rohkostpionierin Dr. med. Ann Wigmore is the potential of wheatgrass. Many know it as juice, but even in the smoothie, the stalks have their full effect. With a chlorophyll content of 70%, it outperforms many vegetable counterparts in terms of nutrient density by far.

Wheatgrass contains:

  • “60 times more vitamin C than oranges
  • 50 times more vitamin E than spinach
  • 30 times more vitamin B1 than cow’s milk
  • 11 times more calcium than raw milk
  • 5 times more iron than spinach
  • 5 times more magnesium than bananas

In wheatgrass smoothie we combined in two layers as follows:

  • Wheatgrass smoothie
  • “Grasshopper”
  • Preparation
  • 10 min
  • Preparation
  • 5 min
  • Total
  • 15 min
  • Amount 369 ml
  • calories
  • Food style smoothie
  • ingredients:
  • 1 handful of wheatgrass
  • 1 handful of spinach
  • 1 tsp Moringa
  • 1/2 avocado
  • Juice of half a lemon
  • 1 apple
  • some water as needed