Vitamins That Can be Found in Wheatgrass

There are many positive qualities associated with this vitamin cocktail. From the strengthening of the immune system to an improved skin appearance, the intake is noticeable after a few weeks. A peculiarity of wheatgrass, however, is the high concentration of vitamins. For example, an identical amount of wheatgrass contains nearly 50 times more vitamin E than spinach. If you want to quickly compensate for a lack of nutrients, a wheatgrass juice is often better suited than a classic dietary supplement.

Calcium

Calcium is an important building block for a radiant smile. This not only prevents tooth decay, but also strengthens the enamel. This is recommended not only for sweet tooth. Even people who like to eat fresh fruit can thus protect the teeth against the fruit acids contained therein.

Iron

The contained iron has a positive effect on the oxygen transport within the body. A lack of iron leads to tiredness and fatigue symptoms. The contained iron can both counteract this deficiency and be taken preventively.

Magnesium

As a mineral, magnesium is involved in vital processes throughout the body. More energy and performance can therefore easily be identified as consequences of a balanced magnesium balance.

Lutein

Lutein belongs to the carotenoids. These are an important factor in order to have full eyesight even in old age. Since wheatgrass contains significantly more lutein than carrots and co, they must be much less common on the diet in the future.

Selenium

Selenium can not be formed by the body independently. Within the body, however, selenium acts as a scavenger of free radicals and thus actively contributes to the detoxification and detoxification of the body.

Chlorophyll

The green color of wheatgrass already allows conclusions about the contained chlorophyll. This ensures that many of the contained vitamins and minerals such as magnesium can be much better absorbed by the body. In addition, chlorophyll binds fragrances and can also prevent halitosis.