Do you already know the news? Wheatgrass is available in all our stores. The leaves are rich in nutrients, have a high concentration of chlorophyll, and are a source of fiber, vitamins A, C and E.
Wheat grass is known as a superfood, that is, a super food. This is because it works as a natural antioxidant and provides the body with various nutrients. Among other benefits is blood regeneration, as the chlorophyll present in wheat grass acts similarly to hemoglobin. It even increases fertility by restoring hormones.
In recipe below, we will suggest one of the forms of consumption: by preparing the juice, which you can do in your home. The recommended consumption is 30ml to 80ml of this juice.
Serving Suggestion: Wheatgrass Juice
The ingredients used in this recipe can be found health food stores and farmers markets.
• 1 glass of water
• 1 bunch of wheat grass
• 1 slice of pineapple
• Honey or brown sugar (optional)
Method of preparation:
Beat everything in a blender for about 40 seconds. Strain and drink preferably soon after, if desired add ice.