Wheatgrass is the grass of the wheat plant. However, these are already harvested after four to six weeks, so that no ears have formed yet. As a result, wheatgrass does not contain any gluten in comparison to later cereals. Wheat is one of the grasses and is suitable at this earlier stage as a food or dietary supplement. Consumption has no negative impact on you or your family. As a juice or in smoothies wheatgrass can even be eaten by children. Wheat is one of the best-known cereals in the world. Wheat is currently grown on all six continents and can thus adapt to different weather conditions. Nevertheless, the grasses of wheat are only since the beginning of 21. Century exploited at such an early stage. The very high number of vitamins, minerals and trace elements has meant that wheatgrass today is comparable to goji berries and quinoa to the superfoods. Their effect includes a variety of health-promoting ingredients on which we would like to inform you in more detail below.
Lowering blood lipid levels with wheatgrass
The cholesterol level is for the doctor an important indication of possible danger such as a heart attack or impending arteriosclerosis. Measured for cholesterol levels are several blood lipid levels in the body. By taking wheatgrass you have the chance to reduce these values purposefully. However, this takes time. Only occasionally eating wheatgrass juice is not enough to detect real changes. More effective are in this context cures of at least six weeks in which daily wheatgrass is consumed. This allows a direct comparison and allows one to decide whether wheatgrass should become an integral part of the diet from now on.
Treat chronic intestinal inflammation with wheatgrass
Chronic intestinal inflammation such as ulcerative colitis is a disease for those affected, which is not only associated with pain, but affects the entire life. The contained antioxidants in wheatgrass help to reduce the symptoms and to take a first step into a carefree life. However, it should always be taken in close consultation with the attending physician in order to realistically evaluate the results of the therapy.
Protection against anemia with wheatgrass
Anemia, also known as anemia, is relatively easy to detect in blood tests. In recent years, this diagnosis has been made more frequently. As a cause hides behind the symptoms often a serious lack of iron. The iron contained in wheatgrass can effectively prevent anemia or help improve blood levels step by step. Since the grasses are very easy to integrate into everyday life and the diet, it is much easier to remember the intake than with comparable iron supplements.
Targeted detoxification with wheatgrass
Fasting has traditionally been one of the best methods for detoxifying the body. In a modern society with a double burden of work and private life, it becomes increasingly difficult to integrate fasting into everyday life. With the help of wheatgrass also harmful substances are bound in the body and thus withdrawn from the bloodstream. This gives the body enough energy for an active day.
The main ingredients of wheatgrass
The nutritional values of wheatgrass are mainly vitamin C and protein. Zinc and iron were also detected. Of course, fresh wheatgrass also has large amounts of chlorophyll. However, this substance, which is important for plants, is not absolutely necessary for humans. One of the important ingredients of wheatgrass is its fibrous fiber. These are very important in a diet, as they fill well the stomach without burdening it with calories.
The grass of wheat is not unjustly referred to as a vitamin bomb. Nevertheless, it is also worthwhile to pay attention to the other ingredients.