Wheatgrass juice is intense. Really intense. It’s green, it’s natural – and it offers a tremendous amount of health and beauty benefits. Let’s take a look at 50 of them! Yes! Here are 50 health benefits of fresh wheatgrass juice (this does not apply to wheatgrass powder)!
1. Wheatgrass juice contains chlorophyll
Wheatgrass juice contains something called chlorophyll, which accounts for many of the 49 benefits listed below. Chlorophyll is known to be the first product of light, meaning that it contains more light energy than anything else.
It is also the basis of plant life (of all plant life) and contains a tremendous amount of oxygen. It is also antibacterial.
2. Wheatgrass juice can treat skin diseases
Skin diseases are really irritating. The causes include genetics, a change of seasons and even anxiety. Knowing the underlying cause of your skin condition may be the first step to treatment, but it’s not always that easy. If you have skin problems like eczema and psoriasis, there are relatively easy ways to treat them. Sometimes you just have to apply a little wheatgrass juice!
Simply remove wheatgrass juice from the freezer and rub a few cubes over the diseased areas of your skin. Or you treat yourself to a warm bath and add a few cubes. So great and relaxing for your skin.
3. Wheatgrass can prevent tooth decay
One of the fabulous health benefits of wheatgrass juice is that it can prevent tooth decay. How important is the health of our teeth? Very important! A high quality set of molars does not just mean that you can eat what you want without feeling a nagging pain while chewing, but it also means that your smile stays as beautiful as it was when you were a kid.
The problem is that the constant care of our teeth is not easy. Sometimes we go for a few days, where we only brush them once, and we all tend to occasionally skip routine dental examinations.
An easy and convenient way to keep your teeth upside down is to enjoy wheatgrass juice. All you have to do is gargle a shot of this juice every day and it will pull out all the bad toxins that are damaging your teeth.
It is more natural and better than mouthwash!
4. Wheatgrass can help you lose weight
One of the most popular New Year’s ideas that many of us have is to lose some weight. We want to get in shape, and we look more and more motivated after eating all Christmas dinner. However, the motivation always seems to disappear when we are a few weeks in January. The good news is that wheatgrass juice can help you comply with this very noble resolution. Provided you drink a glass of wheatgrass juice daily. And you will see great results in the first few weeks. Because wheatgrass juice manages the thyroid gland like a real rider.
5. Wheatgrass juice can help you reduce sore throat
Okay, so sore throat has never killed anyone.
But they are always annoying, right?
Whenever I have a sore throat, I literally can not work 100%. I feel so sorry for myself and pretend to be in serious trouble.
Fortunately, there is always a remedy in the form of wheatgrass juice. Yes, the health benefits of wheatgrass juice include the reduction of sore throat! If you have a sore throat, you can gargle and spit the juice for just a minute or two.
6. Wheatgrass juice can cleanse the liver
Okay, so you have many vital organs and it would probably be wrong for us to say that your liver is your most important and therefore should be your favorite. But the thing is, the modest liver does so much work and yet gets so little recognition. When we think of our vital organs, we primarily think of our heart and our brains. Rarely do we think of our liver, especially when we open the second bottle of wine.
Without a well-functioning liver, your whole system would fall apart. Your liver is the one that keeps your body running, produces enzymes for digestion, and makes sure you do not get seriously ill. So you take care of them every day with some wheatgrass juice, because one of the fabulous health benefits of wheatgrass juice is that it can revitalize and revitalize your liver.
7. Wheatgrass juice can reduce the craving for food
One of the reasons we tend to gain more weight than we want is because we just overeat.
We find it difficult to be completely satisfied after a meal and to search the cabinets only an hour or two after breakfast, lunch or dinner.
Wheatgrass juice is enriched with nutrients that help you feel fuller longer. Not only can this help you lose weight, it also doubles your sugar splits. Drink wheatgrass juice for your breakfast and you can easily continue for a few more hours without being seduced by these fat snacks.
8. Wheatgrass juice can treat sunburn
Ah, who is looking forward to a holiday in the sun this year? You can just imagine it: sun, sand and sea. Divine!
When we look forward to our summer vacation, we rarely think of the bad things that can happen, like, oh I do not know – sunburn !!!!
Sunburn is terrible. Let’s not talk around here; it is one of the worst things that can happen to a person and it can spoil your holiday.
Did you know that the health benefits of wheatgrass juice include a quick fix for sunburn? All you have to do is dab a cotton ball into some wheatgrass juice before letting it sit on the affected burnt skin. Then rinse and pat dry with a towel. And you have everything under control!
9. Wheatgrass juice can detoxify your cells
I have a girlfriend who loves to tell me if she’s detoxifying. It makes her feel good about detoxifying her body, but it seems she feels even better when she tells me. It’s as if she’s proud to know that her body is healthier than mine.
The problem is that she detoxifies with fruit juices. This just does not work, because fruit juices are full of sugar and chemicals that do not detoxify the cells.
Wheatgrass juice is a fantastic alternative. It is rich in nutrients and rich in alkalinity, making it one of the best natural detoxifying agents in the world.
In fact, only a single cup of wheatgrass juice is as good as 1 kilo of leafy vegetables, such as. Spinach and kale.
10. wheatgrass juice just makes you feel better
One of the amazing health benefits of wheatgrass juice is that it can help you feel better almost immediately. Because wheatgrass juice is completely natural and ridiculously healthy, drinking only gets you mentally to such a good place. You feel more positive because you know that you have made a positive change in your diet and lifestyle.
You feel happier.
11. Wheatgrass juice can eliminate acne
When I was at school, I had a terrible acne problem. I do not mean just that I had a few spots on my face here; I mean, I was literally covered with them, to the point where my nickname was changed from “Little Ray Of Sunshine” to “Crater Face”.
Getting rid of acne is not easy (as I know very well), but one possible solution is wheatgrass juice. Wheatgrass juice is able to regenerate skin cells, resulting in a better complexion. You can either drink wheatgrass juice or apply it directly to the affected area.
And when you lose the acne, you gain a lot of self-confidence.
12. Wheatgrass juice can stimulate blood circulation
Do you think you could benefit from better circulation? Maybe you need more oxygen in your blood to be energized throughout the day? Wheatgrass juice is the answer.
Not only that, but you could really boost the stimulation by rubbing a wheat grass juice-coated cotton pad over your face and neck to dilate your blood vessels. This in turn allows a better circulation of the skin surface.
Of course you should pay attention to dry your face afterwards. You do not want to turn up for a date covered in wheatgrass juice.
13. Wheatgrass juice can relieve constipation
Constipation can be quite painful, paralyzing – and even embarrassing. Nobody wants to be constipated. We would all rather have perfectly functioning guts.
One of the fantastic health benefits of wheatgrass juice is that it can help relieve constipation. If you get constipated, you simply know that wheatgrass juice can keep your guts open because it’s rich in magnesium.
14. Wheatgrass juice can prevent cancer
I know, I know, I know. Many of us live in fear of the Great K. Statistics suggest that 1 in 3 people in the Western world will get cancer at some point in their lives, which means that most of us know someone who is affected by the disease,
But instead of assuming that there is nothing you could do to prevent you from ever getting the most hateful of illnesses, you should live in the knowledge that changing your diet can have great benefits in preventing cancer.
Wheatgrass juice has a high percentage of detoxifying properties, which helps keep our blood clean and well oxygenated. This is essential because cancer occurs in an oxygen depleted environment.
15. Wheatgrass juice can improve digestion
Many people around the world suffer from poor digestion. Indigestion such as heartburn, belching and trapped gas. Although not severe, they are real pain and can have a negative impact on the quality of life.
One of the most amazing health benefits of wheatgrass juice is that it can help improve digestion.
Wheatgrass juice is a natural alternative to medicines and pills and can alleviate indigestion through its amino acids, enzymes and vitamin B content. Whether you have an irritable bowel or an inflamed ulcer, wheatgrass juice is on your side.
16. Wheatgrass juice is also referred to as “concentrated solar energy”
These are the wise words of a great researcher named Dr. Bircher, who gave wheatgrass juice this nickname because “chlorophyll enhances the function of the heart, affects the vascular system, the gut, the uterus and the lungs”.
There is literally nothing he can not do.
17. Wheatgrass juice can fight the common cold
Urgh, how annoying is the cold? Okay, so the cold is never life threatening, and sometimes it lasts after two days, so you can go back to work (I know, boo!). But colds are still incredibly irritating because it makes you feel so depressed.
There’s an easy way to stop yourself from getting a cold. While there is still no known cure for the common cold, there are preventative measures that you can keep in check. And one of them is wheatgrass juice.
You do not have to take wheatgrass juice every day to protect yourself from the common cold, but you have to take it during the seasons when you know there is a cold in your environment.
18. Wheatgrass juice can treat arthritis
More crippling than indigestion is arthritis, a very painful inflammation of the joints. Whether you have arthritis in your fingers, toes or knees, you’ll know how sore it can be.
The problem with arthritis is that there are no remedies yet. This means that when you have it, you can not get rid of it. What you can do is to slow the deterioration and relieve the pain. You can either do this by taking prescription drugs, or you can try adding wheatgrass juice to your diet.
This is due to the wonderful health benefits of wheatgrass juice, it contains chlorophyll, which has been found to be an excellent remedy for arthritis.
19. Wheatgrass juice can help treat blood disorders
Blood disorders are bad things that can cause itching and a general sense of discomfort. Wheatgrass juice is fantastic for any type of blood disorder.
20. Wheatgrass juice can treat a hangover
Another amazing health benefit of wheatgrass juice is that it can treat a hangover. Okay, I know you are interested in this. For years, we are all looking for a solution for the hangover. Even the people of classical Rome suffered from hangovers and loved a cure. Hangover is the bane of many drinkers’ lives and sometimes so bad that it forces us to give up drinking forever.
Although there is still no scientifically verified cure for the hangover, wheatgrass juice does a very good job of treating it. This is because wheatgrass juice is so high in alkalinity that it can displace all the acid in your body caused by alcohol the night before.
Wheatgrass juice is also very good at hydrating spent cells that have been dehydrated from all your drinking the night before.
21. Wheatgrass juice can reduce fatigue
Is not tiredness annoying? Although fatigue is not a disease or anything remotely serious, it can definitely affect your quality of life. We no longer have the desire to go out with friends, and we can not even bring ourselves to do the weekly shopping. Our work is influenced as well as our relationships. Yes, tiredness can really make you throw yourself in the bin.
One of the reasons we get tired is that our bodies just do not get enough rest. It screams for more sleep and yet we just keep ourselves busy! Little rest can lead to a depleted immune system, which in turn leads to fatigue.
One of the great health benefits of wheatgrass juice is that it can really effectively reduce fatigue. Chlorophyll, which occurs in wheatgrass juice, gives your body the best it needs when it is tired; It sends more oxygen to your cells and tissues, restoring your healing power. Well done!
22. wheatgrass juice can improve your mood
Have you ever had one of these mornings where you can not bring yourself to do anything? You know you have to work and do something, but you just can not stand it. All you want to do is curl up on the sofa under a big blanket and watch Netflix.
Another great health benefit of wheatgrass juice is that it is a fantastic way to naturally improve your mood. Because it is rich in nutrients, it can reverse your iron deficiency, which is a major cause of fatigue. And when we are tired, we are always in a bad mood.
23. Wheatgrass juice can eliminate body odor
Is not it annoying when we work in the office and start to sweat and smell? We can not help but sweat, but why do we have to give off so much body odor ?!
It’s even worse when it happens on a date.
It is important to know that body odor can be eliminated without having to dispose of yourself in perfumes that contain many chemicals. Wheatgrass juice is actually a natural body deodorant that can easily eliminate the body odor. It basically flushes out all those bad toxins from the skin, mouth and body.
24. Wheatgrass juice can help you reduce stress
Stress is terrible. Whether you are stressed out at work, at home, or elsewhere, stress is a symptom of a busy life. Many of us work more hours than ever before, have more bills to pay and have families to support. Things can easily come over us, to the point where even breathing becomes difficult.
Wheatgrass juice is rich in vitamin B, which super effectively helps to overcome stress and anxiety. Drinking a glass of wheatgrass juice per day can improve your mood and increase your mental well-being.
25. Wheatgrass juice can heal skin wounds
Skin wounds happen. Whether you plug your finger in cleaning the house or cut yourself while preparing dinner. Cuts are those annoying little facts of life. We all hate them, and we especially hate them when they take ages to heal.
One of the fabulous health benefits of wheatgrass juice is that it helps your cells to regenerate, which in the end means they accelerate the healing process. All you have to do is dab a cotton pad in wheatgrass juice before dabbing the affected area on your skin. Let it rest for a few minutes before gently drying it with a towel.
26. Wheatgrass can fight depression
There are currently 350 million people in the world who suffer from a type of depression. The black dog is a mental illness that can not be discriminated against and affect people of all backgrounds, ages and ethnic groups. It does not matter if you are rich and wealthy or poor and impoverished, depression can hit anyone.
And although some people spend a lot of money trying to heal their mental health, not all of us have the wealth to do that. But here comes the wheatgrass juice into play. One of the amazing health benefits of wheatgrass juice is that it struggles to keep your iron levels stable, which naturally reverses iron deficiency. And if we have little iron, we are especially vulnerable to depression and apathy.
27. Wheatgrass juice can improve your nails
Nails are very important for women. We paint them to make us look more glamorous, and we think that the longer they are, the better they are.
But not only are the nails very attractive to be aesthetic, they are also a pretty good indicator of health. Bad-looking nails can indicate an underlying health problem, such as poor blood circulation. Or it may be that a bad diet will make your nails look yellow or even blue.
Wheatgrass juice gives your circulation a jolt and lets the blood flow back to your fingers. It also provides more iron for your body that you really need if you want your nails to look good.
28. Wheatgrass can relieve menstrual pain
Menstrual pain relief is another of the fabulous health benefits of wheatgrass juice. We all fear this time of the month. Men try to sympathize with us when we have menstrual pain, but even cuddling at night and a surprise box of chocolates does not really help much (though we definitely would not say “no” to the chocolates!).
The thing is, menstrual cycles do not tend to be painful for no reason. Often it is due to a lack of suitable vitamins and minerals in your body. To correct this situation, you really just have to drink some wheatgrass juice. Rich in numerous nutrients, it adds all the important nutrients to your diet.
29. Wheatgrass can eliminate bad breath
Halitosis can not be life threatening or anything. Bad breath causes no pain or irritation. But it is still a crippling “condition” that affects the quality of our lives. After all, who has the self-confidence to go on a date or come to a job interview if he has bad breath? Only a few of us.
Eliminating bad breath is easy if you drink wheatgrass juice regularly. Wheatgrass juice offers no short-term solution such as spearmint, but neutralizes bad body odors as they come from the mouth.
30. Wheatgrass juice can repair damaged DNA
One of the amazing health benefits of wheatgrass juice is that it can help to repair broken DNA. You may never have noticed, but the DNA can be damaged. And as you might expect, damaging the DNA causes all sorts of health issues such as strange aging, genetic abnormalities and sterility.
Basically, broken DNA is not cool at all!
However, it is completely reversible as long as you adjust your diet. And one of the things you can do is consume more wheatgrass juice.
Wheatgrass juice contains amino acids that are absorbed directly into the blood before they stimulate cell metabolism.
31. Wheatgrass can improve your workout routine
One of the great New Year’s resolutions that many of us have is to get fitter. We may want to lose a few pounds or get slimmer. We want to get in shape and basically look better and feel healthier than last year.
Of course, this resolution is often the first to be adopted. If we know we have to get up at 6:30 to go to the gym before work, all we want to do is press the snooze button and stay in bed for another hour.
And we dream another dream.
One of the fantastic health benefits of wheatgrassaf is that the juice helps you stay mentally and physically motivated for a workout because it contains chlorophyll that contains lots of oxygen. So what happens is that more oxygen is released into your blood, which makes you pump for a workout. Fantastic.
32. Wheatgrass can slow down the aging process
Here’s one of the most amazing health benefits of wheatgrass juice: it can help slow the aging process! None of us wants to get older. We do not want to age. We do not want to develop wrinkles and blemishes, as well as gray hair and cellulite. These tell-tale signs of aging are things we’d rather postpone for another few years.
With wheatgrass juice, it is quite possible to slow down the aging process. Wheatgrass is full of antioxidants and fights the free radicals that accelerate the aging process. Mies pieces!
33. Wheatgrass can fight radiation
Radiation is a really scary thing. When you see a television drama that deals with radiation-related problems, you usually see someone die in the end of everything. But radiation can also cause more subtle – if annoying – problems, such as bad skin reactions. And you may not realize it, but we’re all constantly exposed to radiation, be it from our iPhones or iPads.
If you have a radiation-related skin disease, wheatgrass juice can help with its powerful detoxifying properties.
34. Wheatgrass can flush drugs out of the body
Sometimes prescription drugs can do more harm than good, especially if we take too many too often. It’s just not healthy for our liver to take so many medicines!
If your liver is stressed by all the over-the-counter medicines you’ve been taking lately, consider taking some wheatgrass juice to detoxify and get rid of oxidative stress.
35. Wheatgrass can make you smarter
Another great health benefit of wheatgrass juice is that it can really make you smarter! This is because of this magical thing called chlorophyll that supplies your body with much needed oxygen. As a thank you, your body sends more oxygen to your brain, which energizes your smartest organ and helps you make better decisions and work with greater concentration and mental abilities.
36. Wheatgrass can help you to balance your diet
Many of us need a more balanced diet. Any dietitian will tell you that dieting is not about cutting this or that, but about balancing it.
Wheatgrass juice is equivalent to about 1 kilo of all vegetable products. When you add it to your diet, your body is supplied with the right amount of vegetables that you have missed all the time.
37. Wheatgrass can reduce the irritability in children
Do you have children who just do not want to calm down? Are you so irritable that you have a headache now?
If your children are bored and irritated, a glass of wheatgrass juice can help calm them down.
But you might have to convince them first that it’s cola.
“Yes, green coke.”
38. Wheatgrass juice may be useful in anemia
Another fantastic health benefit of wheatgrass juice is that it can remedy the anemia, which is a terrible condition. Basically, we have a lack of red blood cells or hemoglobin, which leads to pathological paleness and a constant feeling of fatigue and listlessness. Patients with anemia complain that they do not feel like doing anything, and it greatly affects their mood.
Iron supplements are always recommended for the treatment of anemia, but if you want to be cured in a 100% natural way, wheatgrass juice is a great alternative. The reason is that it contains chlorophyll, which has a similar molecular structure to your hemoglobin. The chlorophyll from wheatgrass juice is absorbed into the body and promotes the production of hemoglobin.
39. Wheatgrass juice can cure diabetes
Type 2 diabetes is a big deal these days. Although it was virtually unknown over 60 years ago, today it has over 5% of the Swiss population. This is primarily due to our diet but also partly due to our genetics.
Although there is no known cure for diabetes as such, it is possible to reduce your symptoms so you do not feel too bad. Wheatgrass juice is known to regulate blood sugar levels better and is therefore recommended whenever diabetes has reached an advanced stage.
40. Wheatgrass can reduce drowsiness
We all had those days when we simply could not wake up. We have a lot of work to do, and yet we just want to crawl into bed and sleep for hours.
And yet it is only 1 o’clock!
While many people prefer to drink a shot of espresso at this point and wait for the inevitable crash and burning, smart people are turning to wheatgrass juice. In fact, wheatgrass juice is a truly natural and healthy way of getting rid of fatigue.
41. Wheatgrass can treat hemorrhoids.
Hemorrhoids can be very annoying, very painful and very embarrassing. First, it is easy to mistakenly diagnose it for something else. Your symptoms often mimic other more serious diseases, such as cancer. Once we find out that we actually have hemorrhoids, there is a pleasant sense of relief at first, until we finally flinch when we realize that this condition is actually a bit frustrating.
But as annoying as hemorrhoids are, they can be easily treated. One of the ways you can treat them is by drinking wheatgrass juice at least twice daily for up to 3 months. Wheatgrass juice is effective in the treatment of piles due to its high content of vitamins, fiber, minerals and chlorophyll.
42. Wheatgrass juice can treat tooth decay
Okay, nobody likes bad teeth, but too many of us just do not do the right things to get better teeth. We delay the visit to the dentist or we cancel our routine six-month examination. We do not go clean and sometimes we brush our teeth just once a day. Despite all the health warnings, we continue to say that we have sugary foods and still drink sodas that rot our molars.
At some point you will develop dental caries, if you continue to live like this. Although there is no easy way out of dental caries, if you can only blame yourself, we will be nice and recommend you to try wheatgrass juice.
One of the amazing health benefits of wheatgrass juice is that it can treat tooth decay efficiently; all you have to do is mouthwash several times a day with wheatgrass juice and wait for it to heal. Wonderful.
43. Wheatgrass juice can calm the nervous system
If you have been really anxious lately, you may have noticed that it has started to upset your nervous system. Maybe you have a fast heartbeat, sweaty palms and tummy tucks. Not cool.
One of the fabulous health benefits of wheatgrass juice is that it can help soothe your nervous system. If you drink wheatgrass juice twice a day, you can calm your nervous system.
44. Wheatgrass juice is good for the eyes
Women want to look beautiful, especially when we go out in the evening. We like to paint our faces, wear lipstick and like to bring the shine out of our eyes.
However, that’s really hard to do when our eyes look a bit too red lately. They are just not as ivory white as they used to be!
Wheatgrass juice can help. Consuming regularly, it brings out the whiteness of your eyes, making you look as healthy and beautiful as you did when you were a teenager, full of bounce and vitality.
45. Wheatgrass juice can act as a skin cleanser
Just as we all want our eyes to look healthy and beautiful, we also want a better skin. Our skin is our largest organ, and it can be a good indicator of the overall state of our health. It can tell us when we are stressed or anxious, and it can tell us whenever we have little of something like iron. It can also tell us when to detoxify our body.
One of the biggest benefits of wheatgrass juice for beauty and health is that it is really good to cleanse diseased skin. He does this by removing dead skin cells that interfere with your complexion and initiates a rejuvenation mechanism that brings out your beautiful glow. Fantastic.
46. Wheatgrass juice has antiseptic properties
Whenever we are stung by an unusual insect, or when we suffer from a bad cut or burn, we are always prone to infection if we do not immediately apply the right treatment methods. And if the infection starts, there is always the risk of blood poisoning.
Wheatgrass juice should ideally be in your freezer at all times as it has fantastic antiseptic properties that will work in an emergency. You can use it to treat bruises and wounds, rashes and insect bites as well as everyday cuts and scratches. It can also treat poison ivy, sunburn and athlete’s foot!
47. Wheatgrass juice treats dandruff
Dandruff is one of those annoying life problems; they do not cause us any physical pain and rarely cause itching. But it is a very visible problem that other people can easily see. It’s not exactly what you want, if you want to stay beautiful!
To eliminate dandruff, you can try to rinse your hair with wheatgrass juice. Simply combine wheatgrass juice with your regular shampoo before applying directly to your hair.
48. Wheatgrass can also treat scalp problems
Another great health benefit of wheatgrass juice is that it can not only treat dandruff, but also fix everyday scalp problems that cause your head to feel sore and damage your hair. Again, all you have to do is mix wheatgrass juice with your regular shampoo before applying it to your scalp.
49. Wheatgrass juice can reduce gray hair
Nobody wants to turn gray early. Personally, that’s something I’m worried about because my parents were 90% gray when they were just fifty years old. I did not even realize that for some years because they always hid it by coloring their hair!
If you do not want to get gray early and do not want to dye your hair all the time, rinsing the hair with wheatgrass can be an easy way to keep the shades of gray at bay. Back, gray!
50. Wheatgrass juice can help with reproduction
Because wheatgrass juice provides you with vitality and lots of energy, it can help with reproduction.
Stay healthy and happy!