Wheatgrass is normally consumed in liquid form, with fresh stalks being processed into juice. Instead, powdered wheatgrass can be mixed in water and consumed in water.
If you are looking for a new, healthy ingredient for your dietary supplement collection, you should try wheatgrass once. Here’s everything you need to know about wheatgrass.
What is wheatgrass?
As the name suggests, wheatgrass is actually a kind of grass, but a very unusual species. It is much tastier and more nutritious than the grass that you have in your garden.
These are the young buds of wheat plants normally found in temperate regions of the US and Europe.
The culms of the grass are incredibly healthy and nutritious because they are full of nutrients like vitamins, minerals and chlorophyll.
Advantage # 1: circulation
It is believed that wheatgrass can increase the maximum concentration of oxygen that is deposited in the blood. This is due to the naturally high iron content associated with the production of hemoglobin and red blood cells.
This means that the more red blood cells that can be produced, the more nutrients and oxygen can be transported through the body. Therefore, the improved circulation can actually mean a significant improvement.
Advantage # 2: Immunosysts
wheatgrassWheatgrass has an enormous nutrient density. It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B6, Vitamin K and many other minerals. These ingredients are beneficial to the immune system, which makes it stronger and works more effectively when you eat wheatgrass. Potential benefits include better health and well-being and less sickness.
Additional benefits of consuming wheatgrass are an increase in white blood cells and increased production of antibodies to help you fight off diseases, viruses, and other diseases to help you stay fitter and healthier.
Advantage # 3: Skin irritation
Another great reason for consuming wheatgrass is the fact that it contains large amounts of chlorophyll, which has been shown to reduce swelling and irritation.
Since arthritis is mainly a swelling of the joints and surrounding vessels, the fact that wheatgrass benefits to reduce skin irritation is very important.
Advantage # 4: Toxins
Wheatgrass contains antioxidants that are known to be able to eliminate toxins and free radicals in the body. It also contains chlorophyll, which helps to filter out toxins, carcinogens, carcinogens, free radicals and other harmful chemicals from the blood.
Carcinogens and free radicals can cause cancer through the process of oxidation, a process that is quite similar to when meat spoils.
An airtight steak, for example, stays fresh and red for days. However, once this steak is exposed to the air, oxidation takes place and it turns gray and much faster bad.
Free radicals can attack our cells by oxidation, causing them to mutate into pre-cancer cells or even cancer cells. All because of the oxygen. The antioxidants in wheatgrass can help prevent oxidation.
Whether you want to improve your overall health or simply want to incorporate more vitamins and minerals into your diet, try wheatgrass !
Drink it as a shot or mix it in juices / smoothies for breakfast!